COVID19 AND OUR DIET

covid 19

As we all know we are fighting from corona virus popularly known as covid 19 from a long while now most of the countries of the world have been affected by it real bad. In countries like USA ITALY and many others nations number of deaths are increasing day by day. In USA according to the latest graph 60299 deaths have been recorded by 15th may 2020. India is no different number of deaths have increased to 2752 according to local sources.A(no of deaths may vary)

tips to defeat this virus

AS the whole world is locked in their homes and the people are worried about their loved ones’ health mental as well as physical. As we all are aware that staying at home for a long period of time can affect one’s mental health.

To avoid getting affected mentally and physically we just have to follow few steps

1 STAY POSITIVE

staying positive all the time is not a easy task but not impossible as well! People find ways to motivate themselves in their gadgets laptops, phones and tabs. they listen to motivational videos on youtube try to stay positive only for a single day. the real motivation comes from reading books observing people who are working in this dangerous situation when this virus has been spread in every part of every country in the world.

2 engaging yourself in various activities

99% of the world population in their free time use their gadgets instead spending time with their families and engaging themselves in their favorite activities or their hobbies. it has been observed in the time of lockdown people are getting into depression or leaving their families but that’s not the solution we all have to do anything productive which can sharpen our skills and refresh our minds . consider this as a break which has been given by god to improve our skills whether its a teacher doctor government official or a student. being engaged in activities can reduce irritation and vanishaway depression

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3 yoga

yoga is the most important and one of the key to defend any disease. During this lockdown period yoga is the only mean and key which can help you stay happy fit and healthy mentally as ell as physically. Give time to your health also doing yoga only for 30 minutes on regular basis one can see a difference in their attitude behaviour and on their overall personality. breathing exercises can improve your whole body system and preventing from ageing quickly .yoga reduces depression and make way for positive thoughts go in your brain

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4 diet

ALONG with yoga diet is key to defend any disease. A proper diet can keep away any virus from our body. as it is said AN APPLE A DAY KEEPS A DOCTOR AWAY!! having fruits at least two times a day can keep you healthy instead having packed or junk food. A ideal meal should include right amount of proteins carbohydrates calcium . One must have calcium in the form of milk products dryfruits to sharpen our brain and memories protein in the form of pulses cereals in the form of carbohydrates consume at least 3 litres of water in a day. keep having anything healthy in every two hours to prevent acidity and headaches .

ESPECIALLY IN THE TIME OF THIS HARD PERIOD WE SHOULD ENSURE THAT TO WEAR A MASK WHILE GOING OUT CARRY A SANITIZER WITH YOU ALL THE TIME IF YOU ARE WORKING IN OFFICES WASH YOUR HANDS WITH SOAP WHEN YOU HEAD IN THE HOME. WASH ALL THE STUFF IF BROUGHT FROM ANY LOCAL STORE JUST TO BE EXTRA CAREFUL. MAKE SURE TO HAVE A HEALTHY DIET AND WORKOUT DURING THIS LOCKDOWN PERIOD! STAY HAPPY HEALTHY AND MOTIVATED😘✌✌

And with this i will end my blog here! thank yo for giving your precious time for reading this blog

With regards

SHIMONA CHATURVEDI😊😊