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HOW TO DEAL WITH MENTAL HEALTH WITH A SMILE.

People nowadays due to high level of stress and unstable lifestyle are facing mental health issues. they hesitate to share their problems with others as they are scared from being judged. among these mental health issues depression and bipolar disorder are two of of the most common issues observed by doctors all over the world. Few reasons for going into depression are 1] loss of the dearest one 2]criticism by the society3]pressure given by anyone to become a successful person 4] extremely high level of stress and frustration 5] being a psychologically weak and there are endless reasons for going into depression and bipolar disorder

Photo by Hu1ea3i Nguyu1ec5n on Pexels.com
Photo by Inzmam Khan on Pexels.com

people from all over the world are dying from suicide every hour due to depression and other mental health disorders. there are many non government organizations which are spreading awareness about mental health issues and its cures . every one should be strong enough to handle any kind of situation. these issues can be handled with a smile on one’s face.

CURES AND RECOVERORY OF MENTAL HEALTH ISSUES

ONE SHOULD SEE A DOCTOR IF HE FEELS LIKE HE IS FACING ANY KIND OF MENTAL HEALTH DISCORDERS AS SOON AS POSSISBLE .there is nothing to shame and discuss about your health status and issues with anyone. be frank with those people who you can trust and share every thing with your family especially your health and stress levels. doctors are not only for famous or very normal people. they are for the whole people of one’ country

mental health and positivity

it is a fact when one can go through any kind of mental issues and it is next to impossible to stay positive and happy during this kind of situation but they are many solutions to these issues

1] the most important solution is to see and a doctor and follow his advise and time of medication

2] do those things which keep you happy

3] start writing your thoughts in your diary

4] do yoga for 30 minutes.

5] spend your time with your family and friends

6] your health can affect your family and friends and keep smiling no matter what happens.

stay positive and happy start travelling as much as possible. find happiness in small things.

My own personal experience and how I recovered

I individually have gone through depression and bipolar disorder. it was in November 2019 when I was first diagnosed with depression and then after three months in February 2020 with bipolar disorder. I used to feel so depressed low and alone despite having my family by my side all the time. all this time I didn’t even know about my own health issues when I got to know I started making friends doing those things which made me happy and started pampering myself and taking care of myself the most I started writing about the nature and evenings in my own words. I handled myself and didn’t make my mind think about any negative thoughts. when i told my mom about this, she was thrilled to know about how I had handled myself and without doing anything stupid came out of it in September 2020.

yoga and mental stability of mind!

yoga is the most important and useful topic to practice especially you are feeling restless tensed and stressed. there are many examples who have practiced yoga during the hardest time of their life and in good times as well. yoga can take one out from any problem one is going through. that’s why it is said yoga is the most important to stay healthy and easiest way to stay positive.

NO MATTER WHAT HAPPENS STAY POSITIVE AND WEAR A SMILE ON YOUR FACE BE THE EXAMPLE FOR OTHERS IN POSITIVE SENSE! BE THE INSPIRATON FOR THE PEOPLE AROUND YOU! SPREAD POSITIVITY AS MUCH AS YOU CAN ! HEAL YOURSELF FIRST AND THEN HEAL SOMEONE’S PAIN AND SORROWS!

thank you so much for giving your precious time to read this blog😊😊 i will see you with another topic and other blog

Your sincerely Shimona Chaturvedi

Published by shimonachaturvedi

College student, writer by passion and pianist by hobby a jolly person.I'm on Instagram as @shimonachaturvedi. Install the app to follow my photos and videos. https://www.instagram.com/invites/contact/?i=16m416vcmf4w5&utm_content=p1ppt9q

15 thoughts on “HOW TO DEAL WITH MENTAL HEALTH WITH A SMILE.

    1. thank you so much dear for appreciating me and liking my posts I will look forward to rea your posts as well thank you much for sparing your precious for reading my blogs 😊😊🤗🤗

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    1. thank you so much for giving your precious time to read my blogs I am thankful that you liked my blogs in fact I will be posting one blog in two hours. thank you for appreciating me . these kind of comments motivate me a lot to write more interesting and good blogs😊🤗🤗 once again thank you so much dear

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  1. A vital function of yoga is to unblock the energies through its practices like kapalbhati, pranayama, asana

    • Yoga provides compounding benefits for all 3 – mind, body, intellectual well-being

    • It is a practice of mindfulness, raising your consciousness, improving your focus

    • Practice of yoga offers flexibility, strengthening, toning, improving tolerance, endurance, patience

    • Breathing during performing yogic postures helps you feel the now – THE PRESENT

    • Yoga helps you shed pounds in healthier way

    • Yoga cures depression, anxiety, stress, tension, overthinking

    • Yoga revitalizes your body and brings back desire. You will not give up easily to work harder.

    Liked by 2 people

    1. Thank you for the information dear ! I appreciate that you read my blog and suggested me more information about yoga thank you so much dear once again for reading my blogs ☺️☺️☺️🤗🤗

      Liked by 1 person

  2. Practicing gratitude unlocks the fullness of life

    It turns what you have into enough and more

    It turns denial into acceptance, chaos into order, confusion into clarity

    It turns a meal into a feast, a house into a home, a stranger into a friend

    Gratitude makes sense of your past, creates peace for today, creates a vision for tomorrow

    Gratitude works in failure and success

    Gratitude works in happy and sad situations

    There’s good reason to be thankful on a regular basis

    This feeling, however, is often short-lived

    You are typically back into your habitual ways of thinking, acting, behaving

    After all, it’s difficult to sustain gratitude for something that you experience on a daily basis, such as a spouse’s dinnertime cooking, a buddy’s constant encouragement, the trail right behind the house that’s perfect for a morning run

    Research has linked gratitude to better physical and mental health, sounder sleep, less anxiety and depression, healthier marriages, higher long-term satisfaction with life, kinder behavior toward others

    Cultivate an attitude of gratitude

    Reflect gratitude and your life will reflect it back to you

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  3. You are so courageous! I admire your willingness to share such personal details about yourself for the common good of others. Myself included! Your post was great! I have MDD: Major Depressive Disorder, OCD, and PTSD. Each day is challenge but as you previously stated you can meet that challenge with a smile.

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    1. Thank you so much dear for reading my blog and always remember life is a series and phrases of challenges don’t lose and strictly follow your treatment and medications because I myself am diagnosed with epilepsy so I know what it’s like being depressed and I hate people who just give up very easily Most importantly follow your treatment and take your medication on time I am sure doctors must have per scribed you medication! 😊😊

      Liked by 1 person

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