side effects of social media mental health and exposer to liquor

In the era of 21th century technology and social media are taking off very easily and quickly. Almost every person in this world depends on technology and heavy usage of social media. But there is a saying every thing in this world has positive as well as negative impacts on people especially children of teenage. they are exposed to those things which are not for their age group. It has been observed that 80% of young adults are addicted to liquor and smoking. Social media play a very bad role in exposing children to these bad habits.

technology and society

technology is the most important part of one’s life. In fact scientists and doctors are doing research on a very important topic of present date that is covid19 or as we call it corona virus. But there is a saying there are two sides of everything. On the flip side there are many CEOs and founders who have made social networking sites which enable everyone to access to anything what they like . This is the one of main and common reasons why people especially young audience are exposed to those topics and things which are not supposed to be taught to children in their teenage. as teenage is that age group of one’s life which determines what kind of a person he is going to be like.

social media and mental health

social media becomes more dangerous when it comes to mental health. As one is so involved in technology and social networking sites which can make one mentally sick and addicted to check their status on their social media. young people get easily influenced by anything which is shown in anywhere in the sites which they are not supposed to be taught and get exposed by them. Due to excess of usage of technology and social networking sites in negative ways people suffer from extreme anxiety, stress, restlessness and depression . it is often observed that people who are addicted to social media gaming and technology lack social interaction and become distant from friends family and social society . people usually complain about their fear of missing out, trust issues isolation and extreme depression and anxiety.

how to limit the time of the usage of social media

• use an application to track how much time you spend on social media
• turn off the phone at the certain times of a day
• don’t bring the phone to bed and table
• disable social media notifications
• limit checks
• try removing social media apps from the phone

how to overcome the addiction of social media and the usage

• spend time with offline friends who you can talk to freely.
• set aside time each week to interact with family and friends.
• if feeling neglected from face to face relations reach out to an old friend.
• join club develop a hobby
• don’t let the social awkwardness stand in the way
• interact with strangers

stay positive

Without social media one can find his own passion and talent and can pursue it . staying happy is not a big deal without social mind our mind becomes very creative we start learning many things and searching many things to improve ourselves. Use internet to learn something productive as it can help you strengthen your personality confidence and stay down to earth despite of becoming a very successful person.😊🙂🤗

And lastly technology and social media networking sites should be used for productive, positive, helpful things and to have updated knowledge on the topics one wants to know about.

Thank you for spending your precious time for reading this blog I will see you with a new blog and with a new topic 😊🤗

Your sincerely

Shimona Chaturvedi😊🤗